Stolen Focus Fotografía he gives you the tools

he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf*cked version of yourself

"Let's be honest

TÚ puedes escribir un libro que haga que los adultos tengan que decir tonterías

explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain

Una deliciosa oda a las comidas matutinas

Stolen Focus Fotografía he gives you the toolsIn the United States, teenagers can focus on one task for only sixty five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self help solutionseven abandoning his phone for three monthsbut nothing seemed to work. So Hari went on an epic journey across the world to